RELAX YOUR MIND, BODY, AND SOUL
OrangeBlueFlow Yoga is a place where you can find balance, tranquility and regenerate abundant energy for the body amidst a busy, hectic life.
Tone muscles throughout the body, and reduce your risk of injury.
Improve Your Mood
Doing yoga poses throughout the day will improve blood circulation and your mood.
Relax Your Mind
Yoga is a low-risk, high-yield approach to improving mind and body health.
Enrich Your Soul
Yoga is a a transformative and transcendent art, which aims to aid people in their spiritual journey.
FLUID VINYASA ®
- Wednesday PM & Saturday AM
- Wed: 7:15 - 8:15PM & Sat: 9:45 - 10:45AM
In this Fluid Yoga class we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but it will also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.
Reserve Your Class
Meet Rola Khwais
Rola Khwais, Founder / Owner, OrangeBlueFlow Yoga
Rola Khwais was a 2017 All-America Athlete in the State Games of America Yoga Competition. She became a RYT-200® certified Yoga Instructor in 2016, certified USA Yoga coach in 2017, and certified USA Yoga judge in 2018. She provides all levels of yoga instruction to the Northern Virginia region.